The webinar is free to all NHS and health & social care colleagues across north east London and will cover:
• Identifying burn-out
• Importance of self-care
• Breathing techniques
• Using your mind
• Physical activity
• Eye focus exercise
Find out more and register here.
The KeepingWellNEL hub is available help support your wellbeing, resilience and mental health. The hub has a confidential listening service and is delivered conveniently via live chat (call or video) and text feature via 07723 484839.