The KeepingWellNEL hub invites you to Rest-recharge-reset, its online webinar to support your wellbeing.

The webinar is free to all NHS and health & social care colleagues across north east London and will cover:

• Identifying burn-out

• Importance of self-care

• Sleep

• Breathing techniques

• Using your mind

• Physical activity

• Eye focus exercise

Find out more and register here.

The KeepingWellNEL hub is available help support your wellbeing, resilience and mental health. The hub has a confidential listening service and is delivered conveniently via live chat (call or video) and text feature via 07723 484839.